Tips to have a better massage

Should I do anything before the massage?

Don't eat too much just prior to the massage, DO drink lots of water the day of the massage (though not immediately prior since you won't want to have to "go" in the middle of the massage).

Also, make sure you have set aside time for the massage so that you can relax and not be distracted. If possible, you might take a hot bath or shower or sit in a hot tub to loosen up your muscles.

What about medical conditions?

Tell me about areas of your body that are injured, tense or sore. Also mention any medical conditions, such as high blood pressure, a heart problem, chronic headaches, varicose veins or recent surgery.

What parts of my body will be massaged?

Before the massage, I will ask you if you have any areas that need particular attention. This will allow me to focus on those areas, as well as do more general work on other parts of your body. A typical full body massage may include the back, neck, shoulders, upper chest, stomach, arms, legs, feet, hands, head (and face if you desire).

Let me know before the massage if there are any of these body parts you do not want to be touched.

What should I do during the massage?

Close your eyes and allow yourself to relax as completely as possible. Focus your attention on your breathing, which should be slow, deep and even. Allow me to move your limbs into various positions. Be limp, like a rag doll, and do not try to help move your arms, legs or head. Please feel free to speak up if anything I do is painful ticklish, or uncomfortable in any way.

Also feel free to tell me if there's something you particularly like. When I locate areas of pain or tension in your body, consciously try to relax those areas. As you inhale softly and deeply, visualize the breath flowing to the tense area and relaxing it.

As you fully exhale, visualize the tension leaving the body with the breath. Feel free to sign, as vocal feedback helps me to know which parts of the massage feel best for you, and helps you release tension.

What if I fall asleep?

Many people fall asleep during a massage, an indication that the body and mind are releasing stress and tension. If you fall asleep, I will gently wake you when it is time to turn over or when the massage is finished.